Should you do HIIT or lift weights for fat loss? This guide breaks down both training styles and helps you find the right approach for your goals and body.

Looking for places to work out outside in San Francisco? Check out our favorite parks, stairs, and coastal spots — plus expert tips for training at each one.

Tired of guessing your progress? A DEXA scan breaks down fat, muscle, and bone so you can train smarter and see real, measurable results.

It’s never too late to build strength. Learn how resistance training after 40 can reverse muscle loss, boost metabolism, and keep you active for years to come.

Choosing the right personal trainer in San Francisco isn’t just about credentials — it’s about finding someone who understands your body, your goals, and how to help you succeed. This guide breaks down what to look for in a great coach and how to make the most of your fitness investment.

From body-builders to the weekend warriors, we all need adequate muscle mass in order to thrive. This blog covers 5 easy tips to keep in mind while implementing a training and nutrition plan in order to optimize muscle growth.