Training
We are a team of experienced, professional trainers dedicated to our craft. Encompassing almost 8,000sq/ft, we train out of two studio locations in Mid Market and Hayes Valley that are specifically designed for personal training. With an arsenal of state of the art equipment and the ability to precisely track and measure progress, our goal is to help you reach yours.
Personal Training
The first training session will consist of a discussion of your health, nutrition, injuries, goals, etc. Following that, we will guide you through several movement tests to help determine any muscle imbalances and then progress into a light workout to get a better idea of your strengths, weaknesses, endurance, etc. From there we will schedule the second session which will be a full workout. For the nutrition session we’ll dive deeper into your diet, your nutritional goals, and how it connects with fitness. This approach allows you ample time to get a feel for our style and the studio(s) while allowing us to learn about your diet, movement patterns, and other aspects of your fitness to create the best program possible.
Partner Training
Partner training is two people (you + a friend or partner) and one trainer. We take the same straightforward approach to partner training as we do with personal training. It’s extremely important that we thoroughly deduce any different strengths and weaknesses between two people so we can plan and program accordingly. Both people will sometimes do the same exercises, sometimes different exercises, and usually different weights and reps. We will also take biometric measurements as well as provide recipes to get started.
Book an Intro Session
Complete the intake form below to get matched with one of our 28 experienced personal trainers, each with a unique background in fitness. By completing the form you will be enrolled in our New Client Special, coming with 2 Intro sessions, a DEXA scan, and a nutrition consultation.
Interested in being a Personal Trainer?
Join our group of dedicated individuals helping hundreds of people throughout San Francisco.